Painless weight loss? If you're desperately
trying to squeeze in workouts and avoid your favorite high-calorie
treats, it can seem like there's nothing pain-free about it.
Yet while eating healthier and slipping in
exercise does take some work, it really doesn't have to require heroic
effort. Making just a few simple lifestyle changes can pack a big weight
loss punch over time.
Below are few tips on how to lose weight without sweating
it too much.
Add, Don't Subtract
Forget diet denial: Try adding foods to your diet instead of subtracting them.
Add in healthy goodies you really love, like
deep-red cherries, juicy grapes, or crunchy snow peas. Slip those
favorite fruits into your bag lunch and breakfast cereal; add the
veggies into soups, stews, and sauces.
"Adding in really works, taking away never does,
but do remember to keep an eye on overall calories. And don't forget to
add in something physical, too, whether it's doing a few dance moves
before dinner, shooting hoops, or taking a quick stroll.
Forget About Working Out
If the word "exercise" inspires you to creative
avoidance, then avoid it. Maybe the trick to enjoying a workout may be
to never call it working out.
"There's some truth to that,
and once you start your not-calling-it-exercise plan, you'll
discover "the way good health feels knocks down the roadblocks that
were preventing you from exercising in the first place."
So burn calories and invigorate muscles by
beachcombing, riding bikes, grass skiing, making snow angels, hiking,
washing the car, playing Frisbee, chasing the dog around the yard, or
even enjoying great sex. After all, a rose by any other name ...
Go Walking
Walking when the weather's nice is a super-easy way
to keep fit,.I enjoy the seasons,even when am
short on time i 'll go out for a few minutes. "Even a five minute walk
is a five minute walk."
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